Breathwork & breathing science
Sahand Method teaches breath awareness and emotional regulation as a practical practice — for individuals and teams. Based in Mexico City, working online and in person.
What we do
Breathwork that is teachable, repeatable, and useful in the middle of a stressful Tuesday.
One-on-one sessions
Guided breathwork tailored to your situation — whether you are carrying chronic stress, struggling to sleep, or just want a steadier baseline. We work with where you are, not a scripted routine.
For anyone who wants individual attention and a practice built around their own life.
A structured reset
A short program to rebuild your nervous system baseline: daily breath practice, recovery habits, and check-ins on what is actually draining you.
For professionals, new parents, and anyone running on fumes.
Breath as a tool
Practical breath techniques for the moments that matter — before a meeting, a deadline, or a hard conversation. We teach the tools and when to use them.
For athletes, founders, and high-pressure jobs.
For teams, in person or remote
Hands-on sessions for teams: the science of stress and recovery, a toolkit of breath practices, and what to reach for between meetings. No jargon.
For companies serious about burnout — not just a quarterly checkbox.
Learn the method properly
A structured course covering the science, the practice, and how to build a habit that lasts. You leave knowing the method — not just following along.
For people who want depth, not a quick fix.
The method
Breathwork is physiology, not mysticism. We teach the nervous system, not vague promises.
You get tools you can actually use in a meeting, at night, or before a hard conversation.
No scripted routines. Your sessions are shaped by your life and your baseline.
No jargon, no inflated claims. We say what the work is, and what it can and cannot do.
Testimonials
“I came in expecting something vague. What I got was a concrete practice. My resting anxiety is noticeably lower and I actually have a tool I use.”
“We brought Sahand in for a team session. The feedback was that it was practical, not performative. People are using it on their own now.”
“I was skeptical about breathwork. The difference is the method is taught properly — physiology, not mysticism.”
Questions
No. The method starts from wherever you are. Most people come in having never done breathwork; that is completely normal.
Stay in touch
Occasional emails on the science and the practice. No spam.